In this full-body recovery workshop, we will be utilizing Self Myofascial Release (SMFR) techniques to help alleviate tension in the body. SMFR is a safe and effective self-massage technique that targets the muscles and fascial system (connective tissue that encases our muscles, bones and joints). Using therapy balls in addition to slow mobility-focused flows, we’ll focus on the more common problem areas of the body to help reduce pain, restore range of motion and promote relaxation. You will leave the workshop felling more at ease from head to toe!

Click on the link below to register!