This class combines a slower paced vinyasa yoga practice with Self Myofascial Release (SMFR) techniques using therapy balls to alleviate muscle tension, improve joint mobility and offer relaxation. We’ll ease into movement with restorative postures on the mat and a SMFR roll-out. We’ll then transition into vinyasa-style elements to gently wake up our bodies before winding back down into another SMFR roll-out, rebalancing restorative postures and full-body rest.

In this full-body recovery workshop, we will be utilizing Self Myofascial Release (SMFR) techniques to help alleviate tension in the body. SMFR is a safe and effective self-massage technique that targets the muscles and fascial system (connective tissue that encases our muscles, bones and joints). Using therapy balls in addition to slow mobility-focused flows, we’ll focus on the more common problem areas of the body to help reduce pain, restore range of motion and promote relaxation. You will leave the workshop felling more at ease from head to toe!